Exercise Prescription and Physiotherapy

Exercise programs & Prescription


Exercise prescription is called that because it is prescribed based on your current condition, your goals, what time you have available amongst a range of factors. With further study in strength and conditioning, pilates, a broad knowledge of the body’s anatomy and function and a love of interacting with people and helping them achieve their best, we feel nothing is more important than building your best most functional body.

Physio Foam rolling his glutes

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