Is the best time to exercise morning or night?

I’ve always preferred training in the morning. I feel it sets me up for the rest of the day.   If I leave it till after work things can come up, or fatigue can set in. In turn this affects the quality of the workout.  Chtourou & Souissi showed in their Literature Review: The Effect of Training at a Specific Time of Day (2012) that whilst aerobic performance is equivocal in the morning Continue reading →